Tortilla crusted Feta cheese and broccoli Quiche

Tortilla crusted Feta cheese and broccoli Quiche

4 big portions

6 WW pts plus

INGREDIENTS:

• Four 7-inch whole wheat tortillas
• 1 1/2 cup broccoli
• 2 teaspoon extra-virgin olive oil
• 1/2 red onion, finely chopped
• 1/4 cup light crumbled feta
• 3 eggs
• 1/2 cup plain fat free Greek yogurt
• Salt and pepper
• Pepper flakes to taste

DIRECTIONS

1.      Preheat the oven to 375 degrees. In a greased 9-inch pie plate, overlap the tortillas to make a crust.

2.   Boil the broccoli until crisp-tender, about 1 minute; drain, rinse under cold water and pat dry.

3.   Add the olive oil to  and heat over medium-high heat. Add the onions, Stir in the broccoli; season with salt and pepper. Spread evenly in the tortilla crust, then crumble the cheese on top.

4.   In a medium bowl, whisk together the eggs and yogurt and season with salt and pepper; pour into the tortilla crust. Bake until just set in the center and lightly golden, about 30 minutes. Let rest for about 10 minutes before serving.

Serve with a GREAT salad!

Based on: http://carrotsncake.com/2010/07/tortilla-crusted-feta-and-broccoli-quiche.html

Dani Spies’s High Protein Pumpkin Pancakes

Welcome back to Healthy curves.

Just a quick post to share with you my favorite fall breakfast recipe:

Dani Spies’s High Protein Pumpkin Pancakes from http://cleananddelicious.com/

They are sooo easy to make and so good for you. It's not your regular pancake batter recipe. The main ingredients are Rolled oats, egg whites and cottage cheese! I was surprise of the results...and instantly hooked!

I love Dani Spies’s blog and the videos on her YouTube channel are well made and very instructive! Just follow the link: http://cleananddelicious.com/2012/10/24/video-high-protein-pumpkin-pancakes-clean-delicious%c2%ae/

Subscribe to her YouTube channel  because she has many CLEAN AND DELICIOUS RECIPES.

I also tried her kale chips and her Popcorn broccoli recipe and I LOVED them.

I actually have to go make these NOW (lol). You can make them in advance keep them in the fridge or freezer. The recipe yields 2 servings of 6 pts each. I skip the maple syrup in the recipe and added a bit more pumpkin spice*.  

See you soon!

* Pumpkin spice was not easy to find in Montreal (LOL). I found mine at Walmart (after 3 supermarkets) or you can make your own!