WW's Garden Vegetable Soup (0 pts)

Another great soup for fall is the Weight watcher 0 points garden vegetable soup. It’s only vegetables. There are many variation on that soup (Mexican, Asian, Italian (just Google itJ)) I also serve it with multigrain bread with a little butter (the meal is still very low it PTS).

Garden Vegetable Soup Recipe By : Weight Watchers 4 servings 2/3 cup sliced carrots 1/2 cup diced onion 2 cloves garlic -- minced 3 cups fat free chicken broth -- or other 1 1/2 cups cabbage -- diced 1/2 cup green beans 1 tablespoon tomato paste 1/2 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon salt 1/2 cup zucchini – diced Season to taste (red pepper flakes, thyme...) 1. In large saucepan, sprayed with non-stick cooking spray, sauté carrot, onion and garlic over low heat until softened, about 5 minutes. 2. Add broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender. 3. Stir in zucchini and heat 3-4 minutes. Serve hot.

In the upcoming posts I will do several reviews on different products I tried like Gardein (a meatless food line), Vega energizing smoothie, different plant milks (soy, almond, hemp, coconut, rice…)